May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Bent Over Row Kettlebell Pendlay Row Dead Stop Single Arm Row Summary By standing on a platform or step, deficit bent over rows increase the range of motion and time under tension, helping to develop upper back and lat thickness more...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Face Pull Resistance Band Pull Apart Renegade Row Summary This vertical pulling movement targets the traps, shoulders, and upper back. It’s effective for building shoulder width and upper trap definition, and can be performed as a...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Kettlebell High Pull / Upright Row Single Arm Row Resistance Band Single Arm Row Summary The renegade row combines a rowing movement with a plank hold, training the upper back, core, and stabiliser muscles simultaneously. It’s a highly effective compound...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Dead Stop Single Arm Row Resistance Band Bent Over Row Deficit Bent Over Rows Summary The kettlebell Pendlay row is a powerful bent-over pulling exercise performed from the floor. It emphasizes back strength and power by requiring each rep to start from a...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Single Arm Row Paused Single Arm Row Kettlebell Pendlay Row Summary The dead stop single arm row resets the weight on the ground after each rep, removing momentum and forcing a powerful, clean pull. It’s highly effective for building strength and clean...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Single Arm Row Resistance Band Single Arm Row Dead Stop Single Arm Row Summary The paused single arm row builds on the standard version by including a pause at the top of each rep. This increases time under tension and improves back engagement and...
