Feeling fitter and stronger in menopause isn’t just possible, it’s exactly what your body needs to thrive during this stage of life. If you feel like you’re doing everything “right” but nothing is working, you’re not alone. For many...
If you’ve ever wondered, does exercise age you faster? you’re not alone. It’s a question that comes up time and time again among women in their 40s, 50s and 60s – especially when workouts that used to work suddenly seem to leave you exhausted,...
If you’re trying to look more toned after 40, you’re not alone and you’re not the only one who’s been left frustrated by diets that don’t work, workouts that feel impossible to stick to, or changes in your body that no longer respond like they used...
If you feel like menopause and ageing have hit you like a freight train, you’re not alone. Many women notice signs of menopause at 40, ranging from stubborn weight gain and aching joints to unpredictable sleep and hot flashes. But here’s the good news: while menopause...
If you’ve been trying to lose inches during menopause and nothing seems to be working, you are definitely not alone. We work with hundreds of smart, driven women in their 40s, 50s and 60s who feel like they’re doing everything “right”. They’re cutting calories,...
If you want to feel younger during menopause but everything you’ve tried only makes you feel worse, you’re not alone. Many women over 40 are doing what worked in their 20s and 30s—slashing calories, skipping meals, adding more cardio—only to feel older, more...
