If you’re in your 40s or 50s and feel like nothing is working anymore when it comes to weight loss, you’re not alone. One of the most common things we hear from women who join our program is that diets stop working for women as they get older, but they can’t figure...
If you’ve been searching for the best morning routine for weight loss, you’re in the right place. Especially if you’re a woman over 40 who’s been trying everything. You might be eating healthy, cutting carbs, even considering weight loss injections, but...
If you’ve been wondering why you keep gaining weight, even though you’re eating healthily, exercising, and doing “all the right things”, you’re not alone. Many women in their 40s, 50s and 60s experience unexplained weight gain, especially around the middle. And...
If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...
If you’ve ever wondered can poor sleep affect weight loss?, you’re not alone. For many women in their 40s, 50s and 60s, this question comes up time and time again. And the answer is yes. Poor sleep and short sleep duration can absolutely impact your ability to lose...
Is exercise enough to lose weight? It’s a question many women ask, especially when they’ve been working out, eating well, and still feel stuck. If you’re in your 40s, 50s or 60s, you’ve likely noticed that what worked in your 20s just isn’t cutting it anymore. You’re...
