When weight won’t budge during perimenopause or menopause, it’s tempting to reach for a quick fix. Juice cleanses, endless cardio sessions or even weight loss injections are all the range to lose weight quickly. But the truth is: these quick-fix lifestyle hacks fail...
If you’ve ever stood in front of the mirror wondering, “How did I get here?”, don’t worry. We’re going to share a story of one of our clients who’s been there too and reclaimed her body and confidence. At 46, Nicky was tired, sore, and stuck. Her...
If you’ve been asking yourself what to eat in the morning to feel energised, satisfied, and actually see results with your weight loss, it might be time to rethink toast. Toast has been a go-to breakfast food for decades. Quick, easy, comforting. But here’s the truth:...
If you’re trying to lose weight after 40 as a female and feel like nothing is working anymore, you’re not alone. Sarah, 44, had tried all kinds of diets like Weight Watchers, juicing, GI diets, strength programmes, even considered Alcoholics Anonymous as her alcohol...
If you’re searching for an effective tool for menopause weight loss, chances are you’ve already tried the usual routes like cutting carbs, slimming groups or weight loss medications. But nothing seems to shift the belly fat, and you’re still left feeling uncomfortable...
If you feel like you’re constantly thinking about food, always reaching for snacks, or battling cravings all day long, you might have found yourself wondering why you’re always hungry. This is something we hear from women in their 40s and 50s all the time....
