If you’ve been trying to lose inches during menopause and nothing seems to be working, you are definitely not alone. We work with hundreds of smart, driven women in their 40s, 50s and 60s who feel like they’re doing everything “right”. They’re cutting calories,...
If you want to feel younger during menopause but everything you’ve tried only makes you feel worse, you’re not alone. Many women over 40 are doing what worked in their 20s and 30s—slashing calories, skipping meals, adding more cardio—only to feel older, more...
If you’re a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you’re not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t...
If you’re in your 40s, 50s or 60s and finding yourself frustrated with fitness, you’re not alone. You may have already searched online for common exercise struggles, only to find advice that feels vague or unrealistic for your stage of life. The truth is, what...
If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...
The headlines are everywhere, celebrities dropping dress sizes on Ozempic, influencers showing off “magic” weight loss results with Ozempic, Wegovy, Saxenda, and Mounjaro. It’s not surprising so many women are now wondering which weight loss drug is best for...
