Blog

Figuring out how to reduce cortisol over 40 can feel like an uphill battle. You’re eating well, exercising regularly, maybe even trying to cut calories, yet your body doesn’t seem to respond the way it used to. Instead of feeling leaner and more energetic, you’re left...

Learning how to build muscle over 40 can feel confusing and frustrating, especially when the strategies that worked in your 20s and 30s no longer deliver results. Maybe you’ve been doing spin classes or HIIT workouts, sweating buckets every week, but the scales...

If you’ve ever searched for ways to lose weight quickly, you’ve probably seen promises around detoxes for weight loss. From juice cleanses to lemon water diets, the internet is full of “miracle” plans that claim to remove toxins, reset your digestive system, and...

Trying to figure out how many calories to lose weight over 40 can be one of the most confusing parts for women over 40 wanting to lose weight. For many women, hitting their 40s, 50s, or 60s brings unexpected challenges when it comes to weight management. We know how...

Do ab workouts burn belly fat? It’s one of the most common questions we hear from women in their 40s, 50s and 60s who want to lose belly fat and finally feel good in their clothes again. If you’ve ever spent hours doing crunches, planks or sit-ups hoping for a flatter...

If you’ve been looking at bootcamp classes for weight loss as the answer to stubborn weight gain, you’re not alone. Many women think signing up to an intense camp workout will finally get the scales moving. After all, boot camps promise calorie burn, sweaty sessions,...

If you’ve ever rolled out a mat and tried yoga hoping it might help with weight loss, you’re not alone. Many women in their 40s, 50s, and 60s find themselves searching for something gentle that won’t leave their joints aching but still helps them feel slimmer,...

If you’ve been wondering how to reverse middle age spread, you’re not alone. Many women in their 40s, 50s, and 60s begin to notice their waistline expanding, their favourite clothes feeling tighter, and the scales creeping up despite their best efforts. The...

If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...

If you’ve been wondering about the link between sugary drinks and weight loss, you’re not alone. Many women in their 40s, 50s and 60s tell us at Trinity that they’re doing their best with food and exercise, but still not seeing results. What they don’t realise is how...

When weight won’t budge during perimenopause or menopause, it’s tempting to reach for a quick fix. Juice cleanses, endless cardio sessions or even weight loss injections are all the range to lose weight quickly. But the truth is: these quick-fix lifestyle hacks fail...

If you’ve ever stood in front of the mirror wondering, “How did I get here?”, don't worry. We're going to share a story of one of our clients who's been there too and reclaimed her body and confidence. At 46, Nicky was tired, sore, and stuck. Her clothes didn’t fit,...

If you’ve been asking yourself what to eat in the morning to feel energised, satisfied, and actually see results with your weight loss, it might be time to rethink toast. Toast has been a go-to breakfast food for decades. Quick, easy, comforting. But here’s the truth:...

If you’re trying to lose weight after 40 as a female and feel like nothing is working anymore, you’re not alone. Sarah, 44, had tried all kinds of diets like Weight Watchers, juicing, GI diets, strength programmes, even considered Alcoholics Anonymous as her alcohol...

If you’re searching for an effective tool for menopause weight loss, chances are you’ve already tried the usual routes like cutting carbs, slimming groups or weight loss medications. But nothing seems to shift the belly fat, and you’re still left feeling uncomfortable...

If you feel like you’re constantly thinking about food, always reaching for snacks, or battling cravings all day long, you might have found yourself wondering why you're always hungry. This is something we hear from women in their 40s and 50s all the time. They’ve...

If you’ve been searching for menopause belly fat exercises that actually work, you're not alone. Women in their 40s, 50s and 60s are coming to us every day at Trinity, frustrated that their usual health habits aren’t delivering results anymore. They’ve done all the...

Can you still get toned in your 50s? It’s a question so many women ask us, usually after months (or years) of trying everything they can think of like cutting carbs, doing more cardio, even considering weight loss jabs, yet they still weren't seeing results. The good...

It’s a question we hear all the time, especially during the summer months filled with weddings, BBQs, holidays and Aperol spritzes: “Can one glass of wine a night stop weight loss?” The short answer? Yes, it can, but only if you're not careful. If you’re a woman in...

If you’re wondering should you skip lunch to lose weight, you’re not alone. Many women we speak to at Trinity are trying to cut back on calories by skipping lunch, thinking it’s a quick fix for weight loss. But while skipping meals might sound like a simple way to eat...

If you’ve been searching for over 40 weight loss stories that are actually relatable, you’re not alone. So many smart, capable women come to us at Trinity Transformation after trying everything from low-carb diets, juice cleanses, calorie counting to weight loss jabs...

At Trinity, we work with thousands of women in their 40s, 50s and 60s who come to us feeling completely stuck and won They’ve spent years putting everyone else first and now, for the first time in a long time, they’re trying to prioritise themselves. One of the most...

If you’re in your 40s or 50s and feel like nothing is working anymore when it comes to weight loss, you’re not alone. One of the most common things we hear from women who join our program is that diets stop working for women as they get older, but they can’t figure...

If you’ve been searching for the best morning routine for weight loss, you're in the right place. Especially if you're a woman over 40 who’s been trying everything. You might be eating healthy, cutting carbs, even considering weight loss injections, but still feeling...

If you’ve been wondering why you keep gaining weight, even though you’re eating healthily, exercising, and doing “all the right things", you’re not alone. Many women in their 40s, 50s and 60s experience unexplained weight gain, especially around the middle. And what’s...

If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...

If you’ve ever wondered can poor sleep affect weight loss?, you’re not alone. For many women in their 40s, 50s and 60s, this question comes up time and time again. And the answer is yes. Poor sleep and short sleep duration can absolutely impact your ability to lose...

Is exercise enough to lose weight? It’s a question many women ask, especially when they’ve been working out, eating well, and still feel stuck. If you’re in your 40s, 50s or 60s, you’ve likely noticed that what worked in your 20s just isn’t cutting it anymore. You’re...

How to safely reduce 1kg in a week during menopause is a question we hear all the time from women in their 40s, 50s, and 60s who feel like nothing is working anymore. You’re not alone if you’ve been eating healthy, cutting carbs, trying every new trend, and even...

If you’ve ever wondered, "Does lowered oestrogen slow metabolism over 40?" you’re not alone. This is one of the most common questions we hear from women navigating menopause and postmenopause. As oestrogen levels decline, many women experience frustrating changes in...

Quick fix weight loss” is one of the most searched-for terms among women over 40 and it’s no wonder. When your body starts changing and the weight won’t budge, it’s tempting to try anything that promises fast results. But the truth is, these shortcuts often make...

If you're like most of the women we work with, you've probably tried crash diets before. When weight gain creeps in during menopause, it can feel like the only way to fix it is to slash your calories and ramp up your workouts. But even when you stick to those diets...

If you’ve been wondering how to start strength training as a woman in your 40s, 50s or 60s, you’re not alone. Many of our clients at Trinity Transformation come to us feeling frustrated, usually because their body has changed, their usual workouts aren’t working, and...

What speeds up ageing the most isn’t just what comes with getting older, its the things that we do (or don't do) as our bodies change, especially during menopause. If you’re in your 40s, 50s, or 60s and feeling like you’re ageing faster than you expected, you’re not...

Struggling with menopause sugar cravings that seem to come out of nowhere? You’re not alone—and you’re definitely not imagining it. At Trinity Transformation, we’ve worked with over 7,000 women in their 40s, 50s and 60s who told us the same thing: “I never used to...

Feeling fitter and stronger in menopause isn't just possible, it's exactly what your body needs to thrive during this stage of life. If you feel like you're doing everything "right" but nothing is working, you're not alone. For many menopausal women, traditional...

If you've ever wondered, does exercise age you faster? you're not alone. It's a question that comes up time and time again among women in their 40s, 50s and 60s - especially when workouts that used to work suddenly seem to leave you exhausted, bloated, or feeling...

If you're trying to look more toned after 40, you're not alone and you're not the only one who’s been left frustrated by diets that don’t work, workouts that feel impossible to stick to, or changes in your body that no longer respond like they used to. Many of our...

If you feel like menopause and ageing have hit you like a freight train, you’re not alone. Many women notice signs of menopause at 40, ranging from stubborn weight gain and aching joints to unpredictable sleep and hot flashes. But here’s the good news: while menopause...

If you’ve been trying to lose inches during menopause and nothing seems to be working, you are definitely not alone. We work with hundreds of smart, driven women in their 40s, 50s and 60s who feel like they’re doing everything “right”. They're cutting calories,...

If you want to feel younger during menopause but everything you've tried only makes you feel worse, you’re not alone. Many women over 40 are doing what worked in their 20s and 30s—slashing calories, skipping meals, adding more cardio—only to feel older, more drained,...

If you're a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you're not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t budge. You’re...

If you’re in your 40s, 50s or 60s and finding yourself frustrated with fitness, you're not alone. You may have already searched online for common exercise struggles, only to find advice that feels vague or unrealistic for your stage of life. The truth is, what worked...

If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...

The headlines are everywhere, celebrities dropping dress sizes on Ozempic, influencers showing off “magic” weight loss results with Ozempic, Wegovy, Saxenda, and Mounjaro. It's not surprising so many women are now wondering which weight loss drug is best for...

If you think losing weight in menopause is impossible, Paula's story will change your mind. This incredible client success story shows how Paula lost 16kg in menopause, dropped 2-3 dress sizes, and completely transformed her health, confidence, and lifestyle with the...

Feeling exhausted, sluggish, and foggy-headed more often than not? You’re not alone. Studies show many women experience a noticeable dip in energy levels during perimenopause and menopause. In fact, menopause fatigue is one of the most common—and frustrating—symptoms...

If you’ve been trying to lose 50 lbs during menopause, it can feel like your body is fighting against you. That’s exactly how Hilary felt before she joined TRINITY. Traditional diets weren’t working, intense cardio was making her feel worse, and her confidence was at...

If you're seeking to stop binge eating in menopause, you're not alone. Many women in their 40s, 50s, and 60s find themselves caught in a cycle of emotional eating, self-sabotage, and frustration. Despite their best efforts, making healthy meals, cutting carbs, even...