Workout 3 (Week 6, Phase 3)

Dec 7, 2022 | Fit Over 40 Program

Workout 3 Complete one of the variations below depending on the time you have available: Full Workout (41 Mins) https://vimeo.com/361382136 Workout breakdown: 1. Kettle Bell Sumo Deadlift – 4 x 10-122a. Single Leg Glute Bridge – 4 x 6-8 per leg2b. Kettle...