Topics covered:
- Creative suggestions to using your coach at the Advanced stage & beyond
- Knee-strengthening exercises
- Improving one-sided muscle weaknesses
- Psychology of self-sabotage and strategies for overcoming it
- Insulin/fat-adapted diets to help with cravings
- Rucking benefits & drawbacks (rucking = walking with a weighted pack)
Links mentioned:
- Ben Patrick the “Knees Over Toes Guy” (start with this podcast)
- Previous Coaching Call on The 6 Human Needs & How It Relates To Food & Emotional Eating