Topics covered:
- Working out late at night (9pm) – ok or better to skip due to cortisol?
- Evening routine to relax and avoid comfort eating after coming in late
- Struggle to relax and switch off – building this into daily/weekly routine
- Vegetarian day of meals that hits all macros within calories
- Treat mindset after stressful day of work (or when tired)
- What to do after finishing the expert program
- Hitting calcium targets without dairy (or is dairy ok now?)
- The best carb/fat/protein balance for each meal & day
- Building and maintaining good immunity for over 50s
Links mentioned:
- Coaching Call on The 6 Human Needs & How It Relates To Food & Emotional Eating