Alternatives
- Bicycle Crunch
- Weighted Crunch
- Side Plank
Summary
The Russian twist is a rotational core exercise that targets the obliques and rectus abdominis. It builds core stability, balance, and rotational strength, especially when performed with added resistance.
Benefits of the Russian Twist
- Strengthens the obliques and abdominal wall
- Improves rotational control and balance
- Can be performed with or without weight
- Enhances posture and torso control
- Great for sports and functional movement
Russian Twist Muscles Worked
- Primary: Obliques
- Secondary: Rectus Abdominis, Hip Flexors, Transverse Abdominis
Instructions
- Sit on the floor with knees bent and feet lifted or resting on the ground
- Lean back slightly to engage the core
- Hold a weight or your hands together in front of your chest
- Rotate your torso to one side, then to the other
- Keep the motion controlled and avoid just moving your arms
- Twist for the desired number of reps or time
- Keep breathing steadily and maintain core engagement
Common Mistakes
- Moving arms instead of rotating the torso
- Rushing through the motion
- Letting the back round or slouch
- Holding breath
- Using momentum instead of control