Kettlebell Front Raise

Alternatives

• Resistance Band Front Raise
• Shoulder Press
• Arnold Press

Summary

The kettlebell front raise targets the anterior deltoids and is great for building shoulder definition. The kettlebell’s unique shape challenges grip and control, making this an effective variation.

Benefits of the Kettlebell Front Raise

• Builds size and definition in the front delts
• Improves shoulder control and mobility
• Enhances grip strength due to kettlebell design
• Great accessory move for pressing development
• Can be done single-arm or bilateral

Kettlebell Front Raise Muscles Worked

• Primary: Anterior Deltoids
• Secondary: Upper Chest, Trapezius

Instructions

1. Stand tall holding a kettlebell in each hand at your sides
2. With arms straight but not locked, raise one or both kettlebells to shoulder height
3. Keep palms facing down and control the motion
4. Pause briefly at the top
5. Lower slowly to the starting position
6. Avoid leaning back or shrugging
7. Repeat for the desired number of reps

Common Mistakes

1. Swinging the kettlebells using momentum
2. Raising arms too high
3. Bending or locking the elbows
4. Leaning backward or arching the spine
5. Shrugging shoulders upward