Why Running Doesn’t Work For Menopause Weight Loss

Why Running Doesn’t Work For Menopause Weight Loss

Feb 2, 2024 | Blog

If you’ve been using running as your go-to workout but aren’t seeing the results you expected, you’re not alone. Many women in their 40s and 50s turn to running for weight loss and fitness, thinking it will help keep the pounds off. But is running good for...