Workout 2

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (40 Mins)

https://vimeo.com/339458022

Workout breakdown:

1. Kettle Bell Swing – 3 x 10-20
2a. Kettle Bell Romanian Deadlift – 3 x 6-12
2b. Glute Bridge – 3 x 10-20
3. Kettle Bell Curtsey Lunge – 3 x 6-12 (per leg)
4a. Kettle Bell Row – 3 x 8-15
4b. Resistance Band Bicep Curl 3 x 6-12

60 seconds rest between each exercise

Shortened Workout (37 Mins)

Workout breakdown:

1a. Kettle Bell Deadlifts – 3 x 8
1b. Kettle Bell Bicep Curls – 3 x 15
2a. Kettle Bell Sumo Squats – 3 x 8
2b. Kettle Bell Tricep Extension – 3 x 15
3a. Kettle Bell Bent Over Row – 3 x 8
3b. Kettle Bell Front Raise – 3 x 15
4a. Kettle Bell Floor Press – 3 x 8
4b. Crunches – 3 x 15

45 seconds rest between each exercise