Workout 1

Complete one of the variations below depending on the equipment and time you have available:

Full Workout (37 Mins)

 Workout breakdown:

1a. Kettle Bell Romanian Deadlift – 3 x 15
1b. Kettle Bell Floor Press – 3 x 15 (per arm)
1c. Kettle Bell Sumo Deadlift – 3 x 15
1d. Jump Squat – 3 x 15
2a. Push Up or Knee Push Ups – 3 x 10
2b. Leg Raises – 3 x Failure
2c. Russian Twist – 3 x Failure
2d. Plank – 3 x 20s

60 seconds rest between each exercise

Shortened Workout (35 Mins)

https://vimeo.com/674349919

Workout breakdown:

1a. Kettle Bell Floor Press – 3 x 15, 12, 10
1b. Kettle Bell Glute Bridge – 3 x 15, 12, 10
1c. Kettle Bell/Resistance Band Chest Fly – 3 x 15, 12, 10
1d. Lying Bicycle – 3 x 30 secs
2a. Pushups – 3 x 15, 12, 10
2b. Side Plank/Leg Lifts – 3 x 20 secs (per side)
2c. Russian Twists – 3 x 15, 12, 10

45 seconds rest between each set