The Fit Over 40 Podcast by TRINITY Ep 435 - Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results) Play Episode Pause Episode 1x 00:00 / 00:18:32 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple...
The Fit Over 40 Podcast by TRINITY 434 - AI "Coaching" – The Good, The Bad & The Ugly Play Episode Pause Episode 1x 00:00 / 00:27:01 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyAI can write meal plans and...
The Fit Over 40 Podcast by TRINITY Ep 433 - Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) Play Episode Pause Episode 1x 00:00 / 00:29:56 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts |...
The Fit Over 40 Podcast by TRINITY Ep 432 - Summer Event Survival Strategy (Weddings, Holidays etc…) Play Episode Pause Episode 1x 00:00 / 00:31:35 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifySummer weddings,...
The Fit Over 40 Podcast by TRINITY Ep 431 - The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s Play Episode Pause Episode 1x 00:00 / 00:21:09 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyAt 52, Jo...
