Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53

Oct 2, 2026

The Fit Over 40 Podcast by TRINITY Ep 448 - 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53 Play Episode Pause Episode 1x 00:00 / 22:29 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed <blockquote class="wp-embedded-content"...

Ep 447 – 3 Steps To Lose 33lbs At Age 58

Sep 25, 2026

The Fit Over 40 Podcast by TRINITY Ep 447 - 3 Steps To Lose 33lbs At Age 58 Play Episode Pause Episode 1x 00:00 / 19:55 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed <blockquote class="wp-embedded-content"...

Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026

Sep 18, 2026

The Fit Over 40 Podcast by TRINITY Ep 446 - The Best and Worst Workouts for Women Over 40 in 2026 Play Episode Pause Episode 1x 00:00 / 40:09 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed <blockquote class="wp-embedded-content"...

Ep 445 – How To Get Back On Track After The Summer Holidays

Sep 11, 2026

The Fit Over 40 Podcast by TRINITY Ep 445 - How To Get Back On Track After The Summer Holidays Play Episode Pause Episode 1x 00:00 / 26:30 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed <blockquote class="wp-embedded-content"...

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

Sep 4, 2026

The Fit Over 40 Podcast by TRINITY Ep 444 - 5 Steps To Lose 45lbs In 9 Months (For Women Over 40) Play Episode Pause Episode 1x 00:00 / 42:42 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed <blockquote class="wp-embedded-content"...