How Sam Dropped 2 Dress Sizes & Maintained Her Results (Age 52)
Case Study: Sam Canning
“I’d tried so many different diets, and lost weight, but I could never keep the weight off, so put it back on again, plus more! Since joining TRINITY I’ve lost two dress sizes, and feel so much fitter. I can’t believe that I managed to fit into my size 12 jeans again! Having a coach has helped me so much. They are so so supportive and encouraging and there are no judgments. They understand that you’ll have blips along the way and it’s all part of your journey and they want you to succeed.”– Sam Canning (52)
Sam joined wanting to drop a dress size for her father’s 80th Birthday. Within 12 weeks she’d lost not one, but two dress sizes! What’s more, she’s been a TRINITY member for almost 2 years now, and has maintained her weight loss whilst continuing to get fitter, stronger and more toned without regaining any of the weight.
How Sam Achieved These Results
Step 1 – The Diet Makeover
Over the first 2 weeks, we helped Sam reduce cravings for unhealthy foods and alcohol by eliminating problem food groups from her diet. This allowed her to start seeing results from day 1, which made it easy for her to stay motivated.
Step 2 – Low Impact Strength Training (LIST)
We gave Sam a workout programme to follow which consisted of 3 LIST sessions per week which she completed from home with basic equipment. LIST involves lifting weights in a slow and controlled way for fast and sustainable weight loss while toning up the body and improving strength.
Step 3 – Hormonally Balanced Eating
For women over 40, it’s important to avoid extreme dieting approaches as these can lead to increased levels or cortisol – the stress hormone. Sam followed a moderate approach which avoided restricting her food intake and food choices and worked with her changing hormones to deliver fast results.
Step 4 – Coaching and Accountability
To put all of this into action, Sam had the guidance of Trinity Coach Danni, to make sure she was always on track and always seeing results. Sam’s journey was not plain sailing, but whenever she had challenges, Danni was on hand to solve those issues and avoid them derailing her progress.
Danni Andrew
Support Coach
Danni’s has a unique story, having battled through a life-threatening illness a decade ago, she realised her health couldn’t be taken for granted. Danni’s passionate about helping others get healthy and live their life to the fullest.
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45lbs Down At Age 43
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