Rob hosted a Q&A session covering:

  • How our most successful clients have overcome challenges
  • Tracking fatigue – is it a thing and what to do about it
  • ⁠⁠Additional workouts – how to select from the Bonus workouts
  • What to do if you only have light weights when travelling
  • Making the most of your coach (esp. if you’ve been a member a while)
  • Plans to create more travel workouts
  • Things you can do to help with a “kangaroo pouch”
  • Difference between soluble and insoluble fibre & boosting with food
  • Banishing “bingo wings”