Rob hosted a Q&A session covering:
- How our most successful clients have overcome challenges
- Tracking fatigue – is it a thing and what to do about it
- Additional workouts – how to select from the Bonus workouts
- What to do if you only have light weights when travelling
- Making the most of your coach (esp. if you’ve been a member a while)
- Plans to create more travel workouts
- Things you can do to help with a “kangaroo pouch”
- Difference between soluble and insoluble fibre & boosting with food
- Banishing “bingo wings”