The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits.

Various health-related questions were addressed, including discussions about:

  • Light therapy lamps for SAD
  • Fasting practices and the impact of diet on exercise outcomes
  • Practical advice about maintaining consistent fitness habits year-round
  • The importance of balanced meals and accurate tracking to achieve long-term results