A lot of people try to kickstart their year by doing a dry January, with mixed results.
Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old habits.
Either way – neither works well for women over 40 who want to lose the excess weight, shrink their waistline and maintain it long-term.
In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the why Dry January doesn’t work for Women Over 40, and what to do instead.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: