Ep 144 – The Truth About Dry January (For Women Over 40)

 
 
00:00 / 31:20
 
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A lot of people try to kickstart their year by doing a dry January, with mixed results.

Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old habits.

Either way – neither works well for women over 40 who want to lose the excess weight, shrink their waistline and maintain it long-term.

In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the why Dry January doesn’t work for Women Over 40, and what to do instead.


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