92% of people failed to achieve their new year’s resolutions last year – most of which were related to weight loss or eating and exercising better.
In this episode Ben and Rob explain how to avoid failing in January, and more importantly, how to succeed with your fitness and weight loss goals in the New Year.
Want More Help & Guidance?
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: