The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 8 – How To Stop Feeling Guilty About Eating?


Do you ever feel worried or guilty about what you’re eating?

It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty and ashamed.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes discuss why people feel guilty about eating and how to turn that around so you can enjoy the food you love whilst still losing the excess weight for good.

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂