The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

It can seem impossible to succeed over Christmas, especially for women over 40 with the family stress and hormonal changes.

The good news is it’s a lot easier than you think to succeed over Christmas…

In this episode Ben and Rob explain 5 simple steps to lose weight over Christmas (or at the very least maintain your weight).

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