It can seem impossible to succeed over Christmas, especially for women over 40 with the family stress and hormonal changes.
The good news is it’s a lot easier than you think to succeed over Christmas…
In this episode Ben and Rob explain 5 simple steps to lose weight over Christmas (or at the very least maintain your weight).
Want More Help & Guidance?
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
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