Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

 
 
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It can seem impossible to succeed over Christmas, especially for women over 40 with the family stress and hormonal changes.

The good news is it’s a lot easier than you think to succeed over Christmas…

In this episode Ben and Rob explain 5 simple steps to lose weight over Christmas (or at the very least maintain your weight).


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