The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 324 - The Importance of Gut Health Around Menopause with Stephanie Moore
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Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing symptoms of menopause, like bloating, weight gain, and mood swings.

Today, TRINITY CEO and co-founder, Rob Birkhead is joined by Stephanie Moore, a Clinical Nutritionist and founder of Health In Hand, who has nearly 35 years of experience helping people achieve better health through both mind and body. Stephanie is the author of multiple books, including her latest release, Eat Your Brain Happy, where she dives into the connection between gut health, mental health, and overall well-being.

Expect To Learn About:

  • Why gut health is crucial during menopause
  • The link between gut health and mental health
  • The best and worst foods for gut health
  • How gut health affects weight management during menopause
  • Exercise’s role in supporting a healthy gut
  • Personalized approaches to optimize gut health through coaching

Learn More About Stephanie’s Work:

Eat Your Brain Happy- PRE-ORDER SALES

Health-In-Hand Website

Stephanie Moore’s Instagram


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