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As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By understanding which foods and drinks to embrace or avoid, you can enjoy your summer without compromising your weight loss goals.
Expect To Learn About:
- The impact of menopause on weight gain and body composition
- Why traditional diets fail during menopause
- Key nutritional strategies for menopause weight loss
- Best and worst summer foods during menopause
- Real-life success stories: Navigating holidays and social events while losing weight
- The importance of balanced meals and accountability
- Practical tips for maintaining weight loss during menopause
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