Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 302 - Why Spinning Doesn't Work Around Menopause (And What To Do Instead)
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Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best solution for women over 40 and what alternatives can help achieve better results.

Expect To Learn About:

  1. Why Spinning Doesn’t Work for Women Over 40
  2. The Impact of Intense Cardio on the Body
  3. Alternative Exercise Solutions
  4. Real-Life Success Story: Amanda from Hampshire

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We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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