As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes share their insights on the best alcoholic and non-alcoholic drinks to enjoy around menopause while staying on track with your weight loss goals.
Expect to Learn About:
- How Alcohol Disrupts Weight Loss
- Alcohol’s Impact on Menopause Symptoms
- The Best Low-Calorie Alcoholic Drinks
- Non-Alcoholic Alternatives
- Real-Life Success Story: Sarah Davies
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