Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes share their top 7 tips to help you maintain a healthy lifestyle during your holiday, ensuring you can indulge and enjoy yourself while staying on track with your weight loss journey.
Expect To Learn About:
- Setting achievable goals for holidays
- Understanding the scales and what weight gain really means
- Staying active while away
- Managing your diet effectively
- Alcohol consumption tips
- The importance of protein intake
- Adopting a balanced mindset
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: