Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, keto, low calories, or the Fast 800. While these methods can work for younger women, they often backfire for those around menopause, making weight loss harder and weight gain easier. In this episode, Rob and Ben reveal the best diet strategies for menopausal and perimenopausal women to lose weight quickly and sustainably for their holidays.
Expect to Learn About:
- The Challenges of Menopause Weight Loss
- Why Extreme Diets Fail for Women Over 40
- Understanding Hormonal Changes and Weight Gain
- Effective Diet and Exercise Strategies
- Real-Life Success Stories
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: