One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?”
Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often leads to frustration, demotivation, and giving up, leaving women feeling that weight gain is an inevitable part of aging.
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes delve into the best nutritional approach to lose weight and feel your best around menopause.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: