The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 288 - Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause.

In this episode, TRINITY Transformation CEO, Rob Birkhead, interviews William Porter, author of “Alcohol Explained,” to explore how to find a better balance with alcohol around menopause.

Expect To Learn About:

  1. Understanding Menopause and Alcohol
  2. The Science Behind Alcohol and Menopause
  3. Risks of Alcohol Consumption During Menopause
  4. Psychological Aspects of Drinking
  5. Practical Tips for Reducing Alcohol Consumption


Alcohol Explained (William Porter’s ‘Explained’)

Alcohol Explained Website

Alcohol Explained Facebook Group

Alcohol Explained Instagram Page

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