The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 284 - 7 Worst Breakfasts Around Menopause

A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly healthy diet. This struggle can lead to frustration and a feeling of hopelessness. In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes delve into this crucial topic for menopause weight loss.

Expect To Learn About:

  • The common misconceptions about breakfast during menopause
  • Why skipping breakfast or eating certain “healthy” foods can hinder your weight loss
  • The impact of hormonal changes on weight gain and loss during menopause
  • Specific breakfast foods to avoid and why
  • Healthier breakfast alternatives that align with the nutritional needs of women over 40
  • Real-life success stories from women who transformed their breakfast habits

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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