Ep 283 – How Sarah Lost 45.5lbs In Her 40s

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 283 - How Sarah Lost 45.5lbs In Her 40s
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This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years.

Expect to learn about:

  • How Sarah managed her weight loss journey while balancing a full-time job and family responsibilities.
  • The turning point that motivated Sarah to make a change in her lifestyle.
  • The strategies Sarah used to gain control over her drinking and adopt healthier stress management techniques.
  • The diet and exercise regime that helped Sarah achieve and maintain her weight loss.
  • The impact of Sarah’s transformation on her self-esteem and her role as a mother.
  • Sarah’s advice for others looking to make a similar change in their lives.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life:

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