The Fit Over 40 Podcast by TRINITY
Ep 283 - How Sarah Lost 45.5lbs In Her 40s

This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years.

Expect to learn about:

  • How Sarah managed her weight loss journey while balancing a full-time job and family responsibilities.
  • The turning point that motivated Sarah to make a change in her lifestyle.
  • The strategies Sarah used to gain control over her drinking and adopt healthier stress management techniques.
  • The diet and exercise regime that helped Sarah achieve and maintain her weight loss.
  • The impact of Sarah’s transformation on her self-esteem and her role as a mother.
  • Sarah’s advice for others looking to make a similar change in their lives.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: