The Fit Over 40 Podcast by TRINITY
Ep 282 - 5 Biggest Menopause Dieting Myths in 2024
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Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective.

Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them shed 15-25lbs in just 12 weeks or less. Our approach is rooted in understanding the unique needs of women around menopause, and in this episode, TRINITY CEOs Rob Birkhead and Ben Hughes dispel common myths and offer proven strategies for weight loss during this phase.

Expect To Learn About:

  • Introduction to Menopause Weight Loss
  • Myth 1: Inevitable Weight Gain
  • Myth 2: HRT as a Sole Solution
  • Myth 3: Uncontrollable Symptoms
  • Myth 4: Cardio as the Best Fat Burner
  • Myth 5: Simplistic ‘Move More, Eat Less’ Approach
  • Success Story: Sarah’s Transformation

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: