The Fit Over 40 Podcast by TRINITY
Ep 280 -  6 Summer Weight Loss Strategies That Work Around Menopause

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob Birkhead dives deep into tailored strategies that help women over 40, and especially those navigating through menopause, to lose weight effectively and sustainably. Drawing on proven methods and real-life success stories, he offers insights into how you can transform your health and regain confidence without sacrificing your lifestyle.

Expect To Learn About:

  • Challenges of Menopause Weight Loss
  • Minimizing Hormone-Disrupting Foods
  • Smarter Food Choices
  • Smarter Drink Choices
  • Optimal Exercise for Menopausal Women
  • Importance of Protein in Your Diet
  • Importance of Accountability
  • Success Story: Clare’s Transformation

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: