The Fit Over 40 Podcast by TRINITY
Ep 278 - The Secrets to Getting Rid Of Menopause Belly Fat

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In this blog, we’ll explore tailored approaches to combat menopause-related weight gain, with a focus on diet, exercise, and lifestyle adjustments that respect the unique needs of women over 40.

Expect To Learn About:

  1. The Impact of Menopause on Weight
  2. Stress Management and Its Role in Weight Loss
  3. The Risks of Starvation Diets After 40
  4. Hormonally Balanced Eating
  5. Appropriate Exercise for Menopause
  6. Daily Steps and Activity Levels
  7. Alcohol Intake and Menopause
  8. Sleep Quality and Weight Management
  9. Caffeine, Sugar, and Weight Control
  10. Community Support and Coaching

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: