The Fit Over 40 Podcast by TRINITY
Ep 277 - How Rachel Lost 2 Stone & Got Abs At Age 46

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored approach that not only addressed her unique needs but also provided her with a path to a more confident and fulfilling life.

Expect To Learn About:

  1. Rachel’s Challenges Pre-TRINITY: Understanding where she started and the struggles she faced.
  2. Breaking Mental Barriers: How TRINITY helped Rachel overcome deep-seated beliefs and physical setbacks.
  3. The Science Behind Menopause Weight Loss: Insights into the tailored approaches for women over 40.
  4. Physical and Mental Transformation: A look at Rachel’s results after joining TRINITY.
  5. Sustaining Success: How Rachel maintains her weight loss and fitness amidst a demanding career.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: