The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 262 - The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems like no matter what they try, they can’t seem to get the scales moving…

Many were trying everything that worked in their 20s and 30s but seen ZERO results now they’re in their 40s and 50s around menopause. 

It can often feel like their body is fighting against them and year after year their waistline is expanding and their weight is creeping up!

Expect to learn about:

  • Tailoring your fitness and dietary approach to work with, not against, the hormonal changes of menopause
  • The right type of exercise that is conducive to weight loss for women over 40
  • Implementing a Diet Makeover to eliminate problem food groups and break the cycle of cravings
  • How increasing your step count can help in your weight loss journey
  • Understanding the critical role of sleep in regulating appetite hormones and supporting weight loss
  • The importance of accountability and community in your journey as a busy woman around menopause

All of this will equip you with the right knowledge to help you drop 2 dress sizes by summer, even around menopause.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: