It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there.
For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall.
Whether that’s crisps, chocolate, biscuits, or cake, they find themselves drawn to these unhealthy foods – especially after a stressful day at work.
The problem with this is if you choose the wrong snacks, it can quickly add up to thousands of extra calories per week.
In this episode, TRINITY co-founder and CEO, Rob Birkhead, breaks down:
- What constitutes a healthy snack
- Which snacks to avoid
- And most importantly, how to enjoy eating snacks every day without it making any difference to your waistline
We hope this is helpful. Enjoy!
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