The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 260 - Best & Worst Snacks For Menopause Weight Loss

It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there.

For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall.

Whether that’s crisps, chocolate, biscuits, or cake, they find themselves drawn to these unhealthy foods – especially after a stressful day at work.

The problem with this is if you choose the wrong snacks, it can quickly add up to thousands of extra calories per week.

In this episode, TRINITY co-founder and CEO, Rob Birkhead, breaks down:

  • What constitutes a healthy snack
  • Which snacks to avoid
  • And most importantly, how to enjoy eating snacks every day without it making any difference to your waistline

We hope this is helpful. Enjoy!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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