The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 258 - What Causes Menopause Weight Gain (And How To Avoid It)
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We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried.

These women were trying all the things which worked in their 20s and 30s:

From…

  • Running
  • Spinning
  • HIIT
  • Gym classes

To:

  • Low-calorie dieting
  • Shakes
  • Keto
  • Fasting

But then stepping on the scales at the end of the week and seeing ZERO movement!

In today’s podcast, TRINITY co-founders Rob and Ben reveal What Causes Menopause Weight Gain (And How To Avoid It).

And share their top strategies which have helped over 6,000 women in their 40s and 50s to drop 1-2 dress sizes, fit back into all their favourite clothes and feel incredible wearing anything they like in 12 weeks.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: