If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?”
We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them…
…so they were trying all the things which used to work in their 20s and 30s…
HIIT workouts, spinning, online gym classes, dog walking, jogging, swimming.
But after a long week of “exercising” they would step on the scales and see zero movement (or maybe even be heavier than before!)
…which causes a lot of women to give up.
Leaving them stuck and unable to get their weight under control…
And worrying that this is just a part of the “ageing” process which they’ll have to accept.
The reason this happens is simple:
Women’s bodies and hormones start to change as they approach menopause which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods of exercise
But with the right exercise approach?
(One designed to work for women in menopause and perimenopause)
You can quickly and easily get the scales moving, drop a couple of dress sizes and feel incredible wearing anything you like in as little as 12 weeks!
In today’s podcast TRINITY co-founders Rob and Ben reveal the best exercise approach for women during the menopause so you can do exactly that!
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: