Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. This episode is the first in a series of case studies of menopausal women who were empowered by TRINITY in 2023, not just to lose weight and tone up, but to start feeling strong and confident in all of their favourite clothes again.
In this episode, Trinity co-founder, Ben Hughes details a case study of one of Trinity Transformation’s Top 10 Success Stories of 2023, Sarah Hetreed’s journey to dropping 3 dress sizes, despite being around menopause, while working with TRINITY.
Sarah’s journey is not just about weight loss; it’s an empowering story for women navigating the complex terrain of menopause. Her experience offers invaluable insights into how a targeted approach can address the unique challenges posed by changing hormones.
Enjoy!
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
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