The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 15 – How To Break Out Of A Downwards Spiral

Everyone slips up, but if it always leads to a downwards spiral it can be impossible for you to succeed.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the root cause of the dreaded downwards spiral, and how to escape it to finally succeed.

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂