The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 148 - Why Personal Training Doesn’t Work For Women Over 40
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We speak to so many women in their 40s and 50s who have worked with a Personal Trainer but were still struggling to get the weight off.

It’s not their fault, but a lot of Personal Trainer’s are simply not doing what’s right for women’s bodies as they get older. In fact, many of them are doing things that are making it harder to lose the excess weight, not easier!

In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss why personal training often doesn’t work for women over 40, and exactly what the right strategy is to drop 1-2 stone and 1-2 dress sizes in 12 weeks or less.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: