The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 147 - Best Healthy Lunches for Women Over 40
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What is the best lunch for women over 40?

Is it one of the 3 Ss: soup, salad or can you even get away with a sandwich? The answer is, it depends!

In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy lunch for women over 40, and share their top lunch ideas for women in their 40s, 50s and 60s wanting to lose weight and tone up.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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