Ep 142 – 5 Diets To Avoid In January (For Women Over 40)

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If you’re a woman over 40 and want to kickstart your fitness journey in January, this episode is for you!

Women’s bodies change after turning 40, and this can mean many of the mainstream dieting approaches simply don’t work anymore. This can leave a lot of women feeling stuck, when nothing seems to be working when trying to shift the Christmas blubber in January!

In today’s episode, Trinity founders Rob and Ben reveal 5 diets to avoid in January (For Women Over 40), and what to do instead so you can smash your weight loss goals in 2022!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: