In this episode Rob is joined by menopause expert and midlife coach Bev Thorogood. This was first an episode recorded by Bev for her podcast Generation Exceptional.
In this episode we talk about why it’s harder to lose weight as a woman over 40 (and what you can do about it, so you can still lose 1-2 stone and 1-2 dress sizes in 12 weeks), as well as how myself and Ben ended up working with women over 40 and much more besides.
Bev has just released her first book, The Business of Menopause – A Guide For Working Women which you can find on Amazon and all other major book shops.
Bev also has a free Facebook group called Your Best Midlife – Helping Women Thrive Through Menopause & Beyond, which anyone can join to get more access to Bev and her wealth of knowledge.
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