The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 10 – How To Permanently Change Your Lifestyle

To make a lifetime weight loss transformation, you need to change your lifestyle once and for all. We’ve discussed this in detail in podcast episodes 1-9, but how do you actually make that lifestyle change?

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they’ve shifted their lifestyle and those of over 3500 clients so that you can start your lifestyle transformation too.

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂