This session is all about connecting to your pelvic floor through mindful movement, breath and gentle hip mobility. Perfect if you want to build strength from the inside out.
You’ll need:
- A towel (medium to large, folded or rolled)
- A mat
Exercises in this flow:
- Seated hip dips & hip circles
- Seated side bends (Mermaids) + rotations
- Pelvic tilts & bridges
- Knee circles (both directions)
- Side-lying clams & fire hydrants
- Quadruped leg extended rocking (forward/back)