In a world where the narrative around health and fitness often centers on the young, Nicky’s story emerges as a beacon of inspiration for those navigating the complex terrain of weight loss over 40, particularly during menopause. At 45, working in the demanding construction industry, Nicky faced a pivotal moment. Struggling with her weight, knee and back pain, and a profound disconnect with her reflection, she decided to embark on a transformative journey. This blog post delves into Nicky’s path to losing 3 stone (42 pounds), spotlighting the pivotal role of menopause weight loss private coaching, and offering hope and strategies for others seeking to make similar life changes.

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Key Takeaways

  • Nicky’s Transformation: At 45, Nicky successfully shed 3 stone, transitioning from a size 14 to a comfortable 10-12, all while managing the demands of her career in construction.
  • Realizing the Need for Change: A critical self-assessment propelled Nicky to seek a healthier lifestyle, driven by discomfort and a desire for self-improvement.
  • Adapting Exercise for Menopause: Transitioning from traditional cardio to Low Impact Strength Training (LIST), Nicky found a regimen that suited her age, hormonal changes, and the need for joint-friendly workouts.
  • Overhauling Diet with WADS Guidance: Learning to avoid wheat, alcohol, dairy, and sugar (WADS), Nicky revamped her diet under Trinity’s coaching, aligning her eating habits with her body’s needs during menopause.
  • Trinity’s Tailored Support: Personalized coaching in exercise, diet, and mindset was crucial to Nicky’s success, emphasizing the importance of customized support for menopause weight loss.
  • The Power of Embracing Change at Any Age: Nicky’s journey underscores that with determination, the right adjustments, and adequate support, overcoming weight loss challenges around menopause is achievable.

Nicky’s Weight Loss Journey Through Menopause

Weight loss during menopause is a challenge faced by many, but as Nicky’s story demonstrates, it’s far from insurmountable. At the age of 45, Nicky embarked on a life-altering journey, shedding 3 stone by making strategic adjustments to her exercise routine and diet, with the support of Trinity’s menopause weight loss private coaching.

Nicky Felt Unfit And Trapped In All Her Clothes

Feeling “heavy, fat, unfit, and tired,” trapped in clothes that no longer fit, Nicky was almost 12 stone and ready for a change. Her moment of realization came when she could no longer recognize herself in the mirror, prompting her to take the first steps towards transformation.

Embracing LIST Workouts During Menopause

With Trinity’s guidance, Nicky shifted her focus from high-impact cardio to Low Impact Strength Training (LIST), a move that proved instrumental. LIST workouts were tailored to her body’s needs, respecting her hormonal balance and the physical demands of her job, enabling a sustainable and effective fitness routine.

Diet Overhaul: Cutting Out WADS Food Around Menopause

Nicky’s diet transformation was guided by an understanding of the impact of WADS foods. With Trinity’s help, she navigated away from processed foods and embraced a diet that supported her hormonal health and weight loss goals, marking a significant shift in her approach to eating.

Nicky’s dedication to LIST and her new dietary habits culminated in a remarkable loss of 3 stone. This physical transformation was accompanied by a surge in energy, a reduction in pain, and a renewed sense of confidence, highlighting the profound impact of her journey.

The Role of Accountability During Menopause

Trinity’s personalized coaching was pivotal, offering workouts, dietary guidance, and mindset coaching that respected Nicky’s individual needs and challenges. This bespoke support was key to her success, demonstrating the value of tailored approaches in achieving health and fitness goals.


Nicky’s journey is a powerful testament to the possibility of embracing change and achieving significant health and fitness transformations, regardless of age or life stage. Her story offers valuable lessons on the importance of adapting exercise and diet to one’s changing body, the benefits of personalized coaching, and the potential to overcome weight loss challenges during menopause. For anyone navigating the complexities of “menopause weight loss” or “over 40 weight loss,” Nicky’s experience serves as an inspiring example of what can be achieved with the right mindset, adjustments, and support.