Recommended supplements & discounts:

Nu:Mind Menopause support – good all-in-one supplement to alleviate menopause symptoms and feel your best

Get 20% off one-off purchases and 40% off subscriptions with code TRINITY20 at

Saffrosun Calm by The naked Pharmacy  – particularly good for anxiety/stress during perimenopause

Zen by Allergy Research Group – good sleep aid alongside magnesium glycinate

Magnesium Glycinate by Pure Encapsulations

Totally Derma (Neutraceutical Collagen Drink Supplement) – This is probably the best collagen product available!

Pure Marine Collagen Powder + vitamin C by Bare Biology – A more affordable option

All of the above are available from using the code CHNUTRITION for 10% off.