Alternatives
- Flutter Kicks
- Pike Leg Lift Over
- Weighted Crunch
Summary
Leg raises are a staple lower ab exercise that challenge core control and stability. They’re performed lying flat and can be modified easily for different fitness levels.
Benefits of the Leg Raise
- Targets lower abs and hip flexors
- Builds core strength and control
- Improves pelvic stability
- No equipment required
- Can be adjusted by range or speed
Leg Raises Muscles Worked
- Primary: Rectus Abdominis (Lower Portion), Hip Flexors
- Secondary: Transverse Abdominis, Obliques
Instructions
- Lie flat on your back with legs extended
- Place hands under your glutes or by your sides
- Keep legs straight and lift them toward the ceiling
- Pause briefly at the top
- Lower your legs slowly without touching the floor
- Engage your core to keep your back flat
- Repeat for the desired number of reps
Common Mistakes
- Letting the lower back lift off the floor
- Bending the knees
- Using momentum to swing the legs
- Dropping the legs too quickly
- Holding your breath